Weigh In record (no journal entry) for 24 January 2024
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1795 kcal
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Fat: 64.46g | Prot: 90.59g | Carbs: 220.81g.
Breakfast: Nattura Fiocchi di Avena Integrali, Crastan Cappuccino, Perugina Cacao Amaro, Mandorle. Lunch: Findus Bastoncini di Merluzzo, Zucchine, Olio Extra Vergine di Oliva, De Cecco Fusilli senza Glutine, Crastan Cappuccino, Caffè (Espresso). Dinner: Scotti Gallette di Riso , Mele Cotte, Olio Extra Vergine di Oliva, Bieta Lessa, Selex Filetti di Branzino Surgelati. Snacks/Other: Mandorle, Schär Pane Integrale senza Glutine, Banana. more...
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1896 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Vale Ria.'s Weight History
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