Weigh In record (no journal entry) for 24 January 2024
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120 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1489 kcal
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Fat: 39.80g | Prot: 113.77g | Carbs: 167.70g.
Breakfast: Maçã, Café, Ovo Mexido, Pão Francês. Lunch: Laranjas, Tomates, Peito de Frango, Abobrinha, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Laranjas, Tomates, Peito de Frango, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Mariza Canela em Pó , Ovo, Aveia em Flocos, Banana Caturra. more...
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steady weight
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Leticiasozz's Weight History
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