Weigh In record (no journal entry) for 24 January 2024
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62.9 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2255 kcal
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Fat: 75.67g | Prot: 110.10g | Carbs: 289.88g.
Breakfast: Lotus Biscoff, Kraft Cheddar Singles, Националь Гречневая Крупа, Egg White, Egg, Cooked Pumpkin (from Fresh), Greenfields Low Fat Milk, Banana. Lunch: Banana, Skimmed Milk, Lindt Smooth Assorted Chocolate Candy Truffles. Dinner: Ketchup , Greenfields Milk, Kraft Cheddar Singles, Lettuce, Fried Egg, Sari Roti Burger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Wall's Ice-Cream Vanilla Oreo Cookies, Watermelon, Muscle First Pro Whey 100 Rasa Cokelat, Skimmed Milk. more...
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steady weight
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