Weigh In record (no journal entry) for 24 January 2024
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82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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630 kcal
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Fat: 44.86g | Prot: 51.49g | Carbs: 4.56g.
Breakfast: Harras Zeytinyağlı Ton Balığı. Lunch: Haşlanmış Yumurta, Ceviz. more...
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Losing 1.4 kg a Week
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