Weigh In record (no journal entry) for 24 January 2024
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88.7 kg
Lost so far: 33.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1891 kcal
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Fat: 90.60g | Prot: 83.52g | Carbs: 172.49g.
Breakfast: Pachamama Bolo Rainha, Vigor Leite Meio Gordo, Dolce Gusto Galão, Sondey Bolachas de Canela, Activia Iogurte Liquido Sementes e Cereais, Cem Porcento Aveia Flocos Grossos Integral, Fuji Apples, Avocado. Lunch: Continente Sopa Da Pedra. Dinner: Pachamama Bolo Rainha, Egg, Lidl Creme de Curgete . Snacks/Other: Nova Açores Manteiga com Sal, Certossa Crackers Salati. more...
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Losing 3.5 kg a Week
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