Weigh In record (no journal entry) for 24 January 2024
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99.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1709 kcal
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Fat: 22.51g | Prot: 83.43g | Carbs: 284.10g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken, Supplement Union WPC 80 Schoko-Spezial. Lunch: Barilla Spaghetti N.5, Edeka Hokkaido Kürbis. more...
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Gaining 7 kg a Week
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Marcel.vB's Weight History
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