Weigh In record (no journal entry) for 24 January 2024
|
59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1066 kcal
|
Fat: 51.50g | Prot: 49.11g | Carbs: 107.23g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Kepekli Ekmek, Sütaş Süzme Peynir, Hardal. Lunch: Gün Kurusu, Bahçıvan Taze Kaşar Peyniri, Portakal, Elma. Dinner: Bulgur Pilavı, Derya Ton Balığı. Snacks/Other: McDonald's Sıcak Çikolata. more...
|
Losing 0.7 kg a Week
|
|
busra.ramirez's Weight History
|