Weigh In record (no journal entry) for 24 January 2024
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1012 kcal
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Fat: 24.17g | Prot: 50.25g | Carbs: 149.17g.
Breakfast: Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kangkung, Bakso Daging Sapi, Telur Puyuh, Jengkol Balado, Nasi Putih. Snacks/Other: Kue, Sambal Goreng, Bihun (Dimasak), Opak, Jambu Biji. more...
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Losing 1.4 kg a Week
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kusrini99's Weight History
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