Weigh In record (no journal entry) for 24 January 2024
|
57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1587 kcal
|
Fat: 64.27g | Prot: 112.99g | Carbs: 143.02g.
Breakfast: Banana Prata, Chá (Infusão), Omelete ou Ovos Mexidos, Garoto Chocolate em Pó 100% Cacau , Abacaxi. Lunch: Cenouras Cozidas, Carne de Porco do Lombo (Lombo, Magra), Urbano Macarrão sem Glúten, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido. Dinner: Abóbora Cabotia, Couve Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Omelete ou Ovos Mexidos, Goiaba. more...
|
|
1897 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raquel Zanotti Demuner's Weight History
|