Weigh In record (no journal entry) for 24 January 2024
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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3057 kcal
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Fat: 48.24g | Prot: 177.82g | Carbs: 466.84g.
Breakfast: Coop Corn Flakes, Latte Arborea A+ Pro. Lunch: Arrosto di Tacchino, Gnocchi di Patate. Dinner: Petto di Pollo, Coop Riso Basmati. Snacks/Other: Mevgal Yogurt Greco Extra 0%, Fiorentini Gallette di Quinoa, Tsunami Nutrition Hydropure Professional, Yamamoto Glycobol Performance. more...
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Losing 18.9 kg a Week
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