Weigh In record (no journal entry) for 24 January 2024
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65.4 kg
Lost so far: 1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2069 kcal
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Fat: 80.35g | Prot: 116.83g | Carbs: 210.98g.
Breakfast: Imlek Protein Čoko Puding, Кофе, Alpro Plant protein. Lunch: Капустный Салат, Белый Лаваш, Lidl Чевапи. Dinner: Козий Сыр (Мягкий), Капуста Тушеная без Масла, Красная Фасоль (Консервированная). Snacks/Other: Pirovano Вино Белое Сухое Pinot Grigio, Dm Sportness Protein 60%, Апельсин, Imlek Balans Jogurt, Mlekara Subotica Grekos Sa Jagodom, Банан, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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