Weigh In record (no journal entry) for 22 January 2024
|
62.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
985 kcal
|
Fat: 30.70g | Prot: 45.88g | Carbs: 134.04g.
Breakfast: Buah Pir, Kerupuk Makanan Ringan. Lunch: Terung, Labu Air, Bawang Merah, Nasi Putih, Indofood Bumbu Racik Sayur Lodeh, Bimoli Minyak Goreng. Dinner: Nasi Putih, ABC Kecap Manis, Ikan, Bakwan. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|