Weigh In record (no journal entry) for 24 January 2024
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90.3 kg
Lost so far: 2.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2120 kcal
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Fat: 80.85g | Prot: 111.36g | Carbs: 239.12g.
Lunch: Икра, Батон, Жареное Яйцо. Dinner: Протеин Бар Протеиновый Батончик, Коркунов Конфета, Батон, Петелинка Филе Бедра Куриное , Булгур (Вареный), Икра Красная. more...
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Gaining 0.8 kg a Week
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СергейК77's Weight History
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