Weigh In record (no journal entry) for 24 January 2024
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2310 kcal
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Fat: 63.58g | Prot: 163.38g | Carbs: 260.16g.
Breakfast: Noci, Fiocchi d'Avena, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yogurt Mixed Berries. Lunch: Tastino Crisp Bread With Pumpkin Seeds , Vallericca Insalata Sfiziosa, Develey Dressing Caesar, Scarola, Lidl Tagliata di Bovino Adulto Scottona, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Freshona Giardiniera all'aceto di Vino, Nixe Vongole al Naturale, Finocchi Bolliti, Alpen Fest Cavolo Rosso, Nonna Mia High Protein Fusilli di Piselli. Snacks/Other: Kiwi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Self Omninutrition Micro Whey Active Lactose Free, Fiorentini Gallette Super Protein, Mandorle. more...
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steady weight
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zurca268's Weight History
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