Weigh In record (no journal entry) for 24 January 2024
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1770 kcal
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Fat: 65.64g | Prot: 102.03g | Carbs: 194.38g.
Breakfast: Banane, Quaker Flocons d'avoine (40g), Câlin Fromage Blanc 0%, Beurre de Cacahuètes. Lunch: Amandes, Noix, Lidl Compote Pomme Banane Allégée en Sucre, Salade d'Huile et de Vinaigre (Recette Maison), Lidl Filet de Limande Meunière, Carrefour Crevettes Décortiquées Cuites, Salade Verte, Elle & Vire Carré Frais , Marque Repère Wrap Nature. Dinner: Crêpe Ordinaire, Carrefour Crevettes Décortiquées Cuites, Carrefour Crevettes Décortiquées Cuites, Sirop d'Erable, Myrtilles, Mangues, Fraises, Eco + Fromage Blanc , Crêpe Ordinaire. more...
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1559 kcal
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Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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audreytar's Weight History
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