Weigh In record (no journal entry) for 24 January 2024
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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887 kcal
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Fat: 22.85g | Prot: 46.38g | Carbs: 129.03g.
Breakfast: Bananas, Anchor Probiotic Greek Yoghurt Mango & Apricot. Lunch: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Barbecued Beef Shortribs (with Sauce), Pork Spareribs (Lean Only Eaten), Cooked Green String Beans (from Fresh), Cooked Carrots, Lettuce. Dinner: Bananas, Anchor Probiotic Greek Yoghurt Mango & Apricot, Blueberries . Snacks/Other: Streets Paddle Pop Cyclone. more...
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Losing 1.1 kg a Week
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Lil.Turtle's Weight History
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