Weigh In record (no journal entry) for 24 January 2024
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79 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2009 kcal
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Fat: 35.90g | Prot: 60.88g | Carbs: 173.55g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb, Spiegelei ohne Fett. Dinner: Mischkornbrot, Goldmarie Delikatess-Zungenrotwurst. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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2679 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour, Washing Dishes - 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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titanic1965's Weight History
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