Weigh In record (no journal entry) for 24 January 2024
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69.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2279 kcal
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Fat: 123.13g | Prot: 106.10g | Carbs: 204.63g.
Breakfast: Ayçiçek Yağı, Hünkar Yeşil Mercimek, Lahana Çorbası. Lunch: Tam Buğday Bisküvi, Karışık Yeşil Salata, Çoban Salatası, Tavuk Göğsü, Ayçiçek Yağı. Dinner: Ceviz, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Greyfurt, Kuru Üzüm, Binvezir Telli Peynir , Mısır Unu, Tereyağı. more...
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Losing 0.4 kg a Week
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lari5222's Weight History
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