Weigh In record (no journal entry) for 24 January 2024
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98.6 kg
Lost so far: 16.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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779 kcal
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Fat: 34.85g | Prot: 27.81g | Carbs: 94.50g.
Breakfast: Сладонеж Вафли. Lunch: Fitnesscook Фитнес Хлеб 4В1 на Ржаной Закваске, Мёд, БИОКАТ Сметана 20%, Творог. more...
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Gaining 0.7 kg a Week
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Freedom112's Weight History
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