Weigh In record (no journal entry) for 24 January 2024
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1022 kcal
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Fat: 34.98g | Prot: 44.12g | Carbs: 127.01g.
Breakfast: Maitokahvi, Voi, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Maitokahvi, Kvarnvingen Kanelikorppu, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat, Knorr Carbonara. Snacks/Other: Pellavansiemenet, Kokonaiset Seesaminsiemenet (Kuivattu), Arla Protein Mango Rahka . more...
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Losing 1.4 kg a Week
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sydney.jo.'s Weight History
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