Weigh In record (no journal entry) for 24 January 2024
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73 kg
Lost so far: 9.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1228 kcal
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Fat: 45.71g | Prot: 83.92g | Carbs: 119.96g.
Breakfast: Deli Reform Sommerfrische, Zentis Aprikose 50% Weniger Zucker, Cappuccino, Bäckerei Lange Vollkornbrötchen. Lunch: K-Classic Kochhinterschinken, Deli Reform Sommerfrische, Hosan Kimchi, Harry Vital + Vitamin. Dinner: Gulaschsuppe. Snacks/Other: Walnüsse, Moser Roth Cranberry, Harzbube Handkäse mit Kümmel, Banane. more...
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Losing 1.1 kg a Week
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abarth mieze's Weight History
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