Weigh In record (no journal entry) for 24 January 2024
|
66.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1300 kcal
|
Fat: 93.34g | Prot: 78.01g | Carbs: 41.88g.
Lunch: Avokado, Maydanoz, Roka Marulu, Kiraz Domates, Yeşil Zeytin, Siyah Zeytin, Salatalık (Kabuklu), Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Yeşil Yapraklı Marul, Zeytinyağı. Dinner: Balkabağı, Dana Etinden Yapılan Köfte, Zeytinyağı, Karisik Salata (Domates, Brokoli, Marul, Maydonoz, Roka, Havuc, Pancar, Kapya, Lahana), Pişmiş Karnabahar (Taze Olandan). Snacks/Other: West Nutrition Whey Protein Tozu Cookie, Kızılay Doğal Maden Suyu, Big Joy L-Carnitine, Starbucks Filtre Kahve (Tall), Hindistan Cevizi Yağı, Avşar Doğal Maden Suyu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlem_el's Weight History
|