Weigh In record (no journal entry) for 24 January 2024
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88 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1574 kcal
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Fat: 94.13g | Prot: 70.19g | Carbs: 116.53g.
Breakfast: Sesamöl, Tempehmanufaktur Tempeh Natur, Möhren, Reis (Gekocht). Lunch: Züger Bio Cottage Cheese , Gut & Günstig Sonnenmais. Dinner: Rapsöl, Kräuterseitlinge, Konjaknudeln, Möhren, Tempehmanufaktur Tempeh Natur, Lien Ying Nori-Blätter, Arche Genmai Miso. more...
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steady weight
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Lieselvomlande's Weight History
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