Weigh In record (no journal entry) for 24 January 2024
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83.8 kg
Lost so far: 6.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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649 kcal
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Fat: 30.96g | Prot: 41.12g | Carbs: 55.35g.
Breakfast: Westcliff Pfefferminztee, Meßmer Grüner Tee, Ingwertee, Kaffee. Lunch: Meßmer Grüner Tee. Dinner: Meßmer Figurschmeichler Kurkuma-Mate, Grüner Blattsalat, Omelett oder Rührei, REWE Beste Wahl Braune Champignons, Tomaten, Baby-Spinat, Rote Paprika, Zwiebeln, Zucchini. more...
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Losing 4.2 kg a Week
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Dirndl24's Weight History
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