Weigh In record (no journal entry) for 24 January 2024
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61.3 kg
Lost so far: 4.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1079 kcal
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Fat: 53.58g | Prot: 39.98g | Carbs: 106.43g.
Breakfast: Авокадо, ВкусВилл Яблоко Садовое, Сыр Тильзитер, Сады Придонья Пюре Детское, Домик в деревне Молоко 3,5%, Ситно Бублик "по-Украински", Батон Нарезной. more...
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Losing 3.5 kg a Week
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Tvorylnik's Weight History
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