Weigh In record (no journal entry) for 24 January 2024
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75 kg
Lost so far: 1.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1674 kcal
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Fat: 89.54g | Prot: 75.46g | Carbs: 143.79g.
Breakfast: Пахлава, Милка Шоколад Орео. Lunch: Скумбрия Холодного Копчения, Картофельное Пюре. Dinner: Чудо Молочный Коктейль Шоколад, SPAR Ролл с Ветчиной и Сыром. Snacks/Other: Миндаль, Сыр Пармезан Юговской, Яблоко. more...
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Losing 3.2 kg a Week
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