Weigh In record (no journal entry) for 24 January 2024
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1721 kcal
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Fat: 52.14g | Prot: 94.95g | Carbs: 214.68g.
Breakfast: AH Moerbeien, AH Magere Franse Kwark, AH Basic Havermout, AH Bloemenhoning. Lunch: ERU Smeerkaas Kids, Leev Spelt Wafels Volkoren, Bananenbrood. Dinner: AH Olijfolie Traditioneel, AH Avocado Eetrijp, AH Snacktomaatjes, Komkommer, Yil'driz Knoflooksaus, AH Kipfiletblokjes, Lekker & Anders Turkse Pizza. Snacks/Other: Hertog Romig Roomijsje, Appel. more...
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Losing 2.2 kg a Week
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