Weigh In record (no journal entry) for 11 May 2015
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52.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 45.33g | Prot: 74.57g | Carbs: 140.45g.
Breakfast: Danone Cikolatali Sut, Wasa Sandwich Cream Cheese Tomato & Basil. Lunch: Yeni Dünya, Nektarin, Çilek, Dut. Dinner: Haşlanmış Yumurta, Dardanel Zeytinyagli Ton, Limon, Nar Ekşisi, Sızma Zeytinyağı, Karisik Salata (İspanak, Yesil Sogan, Domates, Brokoli, Marul, Tere, Maydonoz, Havuc, Pancar, Kapya, Hiyar). Snacks/Other: Dut, Fıstık Ezmesi, Nimet Kepekli Tost Ekmegi, Mis Gunluk Sut, Optimum Nutrition Gold Standard Whey. more...
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2128 kcal
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Exercise:
Hiking - 1 hour and 23 minutes, Swimming (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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ozlem_el's Weight History
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