Weigh In record (no journal entry) for 24 January 2024
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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646 kcal
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Fat: 40.94g | Prot: 51.72g | Carbs: 14.30g.
Breakfast: Красная Цена Клубника Замороженная, Сливочное Масло, Сыр Российский, Холодец, Жареная или Запеченная Курица, Бекон (Жареный), Капуста Тушеная, Свинина. more...
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Gaining 2.1 kg a Week
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