Weigh In record (no journal entry) for 23 January 2024
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1289 kcal
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Fat: 65.85g | Prot: 144.99g | Carbs: 34.03g.
Lunch: Danone Yopro 15G High Protein Morango, Suco de Limão, Nestlé Creme de Leite, Royal Gelatina Zero, Sashimi de Salmão, Tilápia Frita, Legumes Refogados. Dinner: Suco de Limão, Royal Gelatina Zero, Nestlé Creme de Leite, Abacate, Filé de Frango Grelhado, Extra Fígado Bovino. more...
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Gaining 1.8 kg a Week
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alexandralpp's Weight History
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