Weigh In record (no journal entry) for 20 January 2024
|
53.5 kg
Lost so far: 18 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1239 kcal
|
Fat: 47.92g | Prot: 59.00g | Carbs: 138.48g.
Breakfast: Es Teh Tawar. Lunch: Tumis Buncis, McDonald's Ayam Goreng Mcd - Regular, Nasi Putih. Dinner: Nasi Goreng, Finna Kerupuk Rasa Bawang, Telur Ceplok, Telur Dadar atau Telur Orak-Arik . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
callmepauuu's Weight History
|