Weigh In record (no journal entry) for 22 January 2024
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1117 kcal
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Fat: 40.37g | Prot: 46.85g | Carbs: 147.22g.
Breakfast: Buah Pir, Mangga. Lunch: Ikan Panggang, Toge Goreng, Telur Dadar, Nasi Putih. Dinner: Ikan Panggang, Mentimun (Kupas), Nasi Putih, Tempe Panggang, Uleg Sambal Bawang . Snacks/Other: Buah Anggur, Alfamart Basreng Stik Pedas. more...
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