Weigh In record (no journal entry) for 24 January 2024
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65.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1578 kcal
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Fat: 82.21g | Prot: 102.84g | Carbs: 98.48g.
Breakfast: 黑米, 盛香珍 無調味堅果（核桃仁）, 黃豆. Lunch: 7-11 鮪魚蛋雙拼三明治 (108克), 拿鐵咖啡, 7-11 茶葉蛋. Dinner: 豬腳, 全家 綜合水果, 炸排骨, 蝦. more...
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Gaining 0.7 kg a Week
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amichen28's Weight History
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