Weigh In record (no journal entry) for 24 January 2024
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70 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1279 kcal
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Fat: 56.99g | Prot: 75.98g | Carbs: 123.17g.
Breakfast: Uleg Sambal Pedas, Sayur Campuran, Telur Rebus, Tempe Bacem. Lunch: Semur Tahu, Nasi Putih, Sayur Campuran, Bandeng Presto. Dinner: Kecambah, Pakcoy, Bandeng Presto, Semur Tahu. Snacks/Other: Tempe Goreng Tepung, Chia Seed, Cuka (Sari Apel). more...
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1874 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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bismillahBBI50's Weight History
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