Weigh In record (no journal entry) for 24 January 2024
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100 kg
Lost so far: 4.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1190 kcal
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Fat: 46.20g | Prot: 52.15g | Carbs: 135.08g.
Lunch: Коричневый Сахар, Самбери Соус Спайси, Яйцо, Берёзка Том Ям. Snacks/Other: FitnesShock Protein Cookie Crispy Strawberry & Corn, Черноголовка Черный Чай Лимон и Лайм, Сироп, Сахар, Maxim Кофе 3 в 1, Сироп, Сахар, Maxim Кофе 3 в 1. more...
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Losing 3.5 kg a Week
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-Nobody-'s Weight History
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