Weigh In record (no journal entry) for 23 January 2024
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1530 kcal
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Fat: 59.72g | Prot: 76.77g | Carbs: 173.34g.
Breakfast: Ovo, Hortifruti Mamão Formosa, Pão Francês sem Miolo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada, Feijoada, Berinjela Cozida, Arroz Branco (Cozido). Snacks/Other: Batata Doce, Kibon Chicabon Zero, Pão Francês sem Miolo, Ovo Cozido, Casa de Bolos Bolo de Fubá Cremoso, Casa de Bolos Bolo de Mesclado. more...
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Losing 2.5 kg a Week
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Nicepopys's Weight History
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