Weigh In record (no journal entry) for 02 January 2024
|
89.3 kg
Lost so far: 5.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1153 kcal
|
Fat: 46.87g | Prot: 49.47g | Carbs: 129.16g.
Breakfast: Jumbo Volle Yoghurt. Lunch: Jumbo Volkoren Bollen, Kaas. Dinner: Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: AH Muesli Fruit & Noten, Banaan. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|