Weigh In record (no journal entry) for 11 May 2015
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75.2 kg
Lost so far: 23.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 30.32g | Prot: 89.90g | Carbs: 212.71g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Corned Beef, Gekochtes Ei, Karotten, Strauchtomaten, Rote Paprika, Radieschen, Mischkornbrot. Dinner: Freshona Paprikaschoten Geröstet, Beste Ernte Rote Beete, Landjunker Schweinerückenbraten, Harry Weizenmischbrot, Burkhardt Light Tomaten-Ketchup. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2878 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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