Weigh In record (no journal entry) for 20 January 2024
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57.4 kg
Lost so far: 1.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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833 kcal
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Fat: 27.85g | Prot: 31.30g | Carbs: 120.28g.
Breakfast: El Torito Frijoles De La Olla, Tortilla, Onions , Egg White , Fresh Selections White Sliced Mushrooms, Olive Oil , Green Peppers . Lunch: Hidden Valley The Original Ranch Fat Free Dressing, Fresh Express Garden Salad, Country Crock Shedd's Spread Original, Onions , Safeway White Whole Mushrooms, Broccoli , Barilla Spaghetti. Dinner: Tortilla Corn Chips, Olive Oil , Asparagus , Strawberries . Snacks/Other: Roasted Salted Cashew Nuts, Goya 100% Pure Coconut Water, Papayas . more...
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Losing 0.3 kg a Week
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blanster's Weight History
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