Weigh In record (no journal entry) for 09 September 2021
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1233 kcal
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Fat: 44.14g | Prot: 77.39g | Carbs: 135.93g.
Breakfast: Nasi Goreng. Lunch: Uleg Sambal Rawit, KFC Rice, Pepes Tahu, Ikan Tongkol, Daun Ubi Jalar. Dinner: Daun Ubi Jalar, Finna Food Sambal Terasi Uleg, Telur Ceplok, Tahu Goreng, Tempe Goreng. Snacks/Other: Rempeyek. more...
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1686 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nurita98's Weight History
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