Weigh In record (no journal entry) for 23 January 2024
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78.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1323 kcal
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Fat: 62.43g | Prot: 58.24g | Carbs: 143.89g.
Breakfast: Roka (Roket), Maydanoz Kürü, Ceviz, Şekersiz Türk Kahvesi, Siyah Zeytin, Domatesler, Salatalık (Kabuklu), Tam Buğday Ekmeği, Lor Peynirli Omlet. Lunch: Portakal, Amigo Lüks Karışım. Dinner: Ispanak, Yumurta, Yeşil Elma, Mercimek Köftesi. more...
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2269 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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damlayildiz0's Weight History
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