Weigh In record (no journal entry) for 23 January 2024
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82 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1233 kcal
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Fat: 37.39g | Prot: 44.20g | Carbs: 179.63g.
Breakfast: Nestlé Leite em Pó Ninho, Café com Açúcar, Pão Doce. Lunch: Hortifruti Abacaxi, Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido), Farofa. Snacks/Other: Pão Doce, Italac Leite em Pó Integral, Café com Açúcar. more...
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2428 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 1.4 kg a Week
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Rubiasmrodrigues's Weight History
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