Weigh In record (no journal entry) for 23 January 2024
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44 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1231 kcal
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Fat: 52.29g | Prot: 39.18g | Carbs: 147.83g.
Breakfast: ICA Fryst Mango. Dinner: Becel Lätt Omega 3, Yi-Pin Tofu Silkesmjuk, Lettuce, Tistelvind Kimchi, Coop Vitkål, Eldorado Müslibar Jordgubb. Snacks/Other: Saltå Kvarn Hasselnötter , ICA Maxi Semla, Strawberries , Livsmedelsverket Honung, Violife Creamy, Arla Ost, Pågen Energi Grovbröd. more...
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1337 kcal
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Exercise:
Dance - 58 minutes, Sleeping - 5 hours and 51 minutes, Resting - 16 hours and 31 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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Losing 0.1 kg a Week
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SadMushroom's Weight History
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