Weigh In record (no journal entry) for 11 May 2015
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 52.64g | Prot: 171.79g | Carbs: 159.16g.
Breakfast: Banana, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. Lunch: Polenta, Trota Iridea Salmonata (da Allevamento). Dinner: Mandorle, Ventura Noci Sgusciate, Gallette di Riso, Pomodoro Cuore di Bue, Roast Beef. Snacks/Other: Galbani Crema Bel Paese Formaggini, Gallette di Riso, Kiwi, Dymatize Elite Whey Proteine Isolate, Mandorle, Fesa di Tacchino, Gallette di Riso, Banana. more...
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1409 kcal
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Exercise:
Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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