Weigh In record (no journal entry) for 23 January 2024
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82 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2360 kcal
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Fat: 43.20g | Prot: 196.31g | Carbs: 285.98g.
Breakfast: Yeşil Elma, Simbat Badem İçi, Eti Lifalif Yulaf Ezmesi, Pişmiş Yumurta Beyazı, Yumurta. Lunch: Greyfurt, Basmati Pirinç, Tavuk Göğüs Eti. Dinner: Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: Fiskobirlik Fındık Ezmesi, Kakao Tozu (Şekersiz), Cream Of Rice, Muz. more...
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Losing 0.2 kg a Week
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ferhatdelibas's Weight History
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