Weigh In record (no journal entry) for 23 January 2024
|
141.0 kg
Lost so far: 4.2 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
2113 kcal
|
Fat: 110.11g | Prot: 155.02g | Carbs: 141.66g.
Breakfast: Hampton Farms Creamy Peanut Butter, Brownberry Superior Keto Bread, Daisy 4% Small Curd Cottage Cheese, Egg. Dinner: Country Hearth Hamburger Buns, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Souper Salad Green Bell Peppers, Violife Vegan Mozzarella Shreds, Daiya Mozzarella Style Shreds, Worcestershire Sauce , Jennie-O Ground Turkey 90/10. Snacks/Other: Red Delicious Apples, Sabra Classic Hummus, Triscuit Cracked Pepper & Olive Oil Crackers, BodyTech Creatine Monohydrate, Beyond Raw Lit Pre-Workout. more...
|
|
5211 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|