Weigh In record (no journal entry) for 23 January 2024
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83.4 kg
Lost so far: 0.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1527 kcal
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Fat: 63.45g | Prot: 59.41g | Carbs: 182.15g.
Breakfast: Armstrong Medium Cheddar Cheese, Quaker Bran Muffin, Bananas . Lunch: Potato Patty, Compliments Roma Tomato, Lettuce, Whole Wheat Bread, Schneider's Main Street Deli Pepperoni. Dinner: Breton Garden Vegetable Crackers (5), Armstrong Pizza Mozzarella, Carrot and Ginger Soup. Snacks/Other: Jell-O Fat Free Butterscotch Instant Pudding. more...
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Losing 1.9 kg a Week
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mcmillanisme's Weight History
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