Weigh In record (no journal entry) for 20 August 2023
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 72.67g | Prot: 128.95g | Carbs: 340.98g.
Breakfast: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Nasi Putih, Burung Dara Mie Kering Gandum. Lunch: Tomat Merah, Telur Dadar, Tempe Rebus. Dinner: Tomat Merah, Telur Dadar, Nasi Putih. Snacks/Other: Quaker Instant Oatmeal, Jeruk Bali (Merah dan Merah Muda), Pisang, Pisang. more...
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laska.ma's Weight History
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