Weigh In record (no journal entry) for 23 January 2024
|
83.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1289 kcal
|
Fat: 39.08g | Prot: 52.89g | Carbs: 184.50g.
Breakfast: Quatá Ricota Fresca, Pão Francês, Melitta Café sem Açúcar. Lunch: Legumes Cozidos, Nestlé Kit Kat, Brócolis Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), LAR Filezinho de Frango Empanado, Banana Prata. Dinner: Natural One Suco de Laranja, Bauducco Torrada Levemente Salgada (3), Sopa de Abóbora. Snacks/Other: Aviação Manteiga com Sal, Pão Francês, Melitta Café sem Açúcar , Triunfo Bolacha de Maizena. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinadmm's Weight History
|