Weigh In record (no journal entry) for 23 January 2024
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117.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2537 kcal
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Fat: 74.01g | Prot: 132.94g | Carbs: 205.30g.
Breakfast: Pakkasmarja Mustikka, Keiju Rypsiöljy, Myllyn Paras Kaurapuuro. Lunch: Uunilohi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kotimaista Kanan Fileesuikale Teriyaki, Uncle Ben's Basmatiriisi. Dinner: Kariniemen Ohuen Ohut Kalkkunameetvursti, Eldorado Ananasrengas, Rainbow Tonnikalapalat Auringonkukkaöljyssä, Kotimaista Kaurapaahtoleipä. Snacks/Other: Rommi (45%), Karhu Olut, Irish Coffee, Sokeri, Pikakahvi, Oatly Kauramaito. more...
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3006 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 10 minutes, Sauna - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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